• Wellness,  Working Moms

    Being Grateful

    A lot of what we write about can be heavy…I’m OK with that most of the time but today I’m feeling so grateful for a bunch a little stuff that I kinda just want to encourage you to sit back and think about all the goodness in your life.. big or small? Things I am grateful for right now… Today as I write this it is raining and I am grateful for the rain because ALL baseball has been cancelled which means I can stay in my house and catch up on a bunch of little house projects that need to get done. I can hear my boys hanging out…

  • Uncategorized

    What the Heck is Perimenopause???

    Well, I will just come out and say it…I have started the process towards menopause.  I had thought menopause was a thing for women in their fifties, then I learned about perimenopause. Rage? Check. Change in menstration? Check. Exhaustion? Check. Crying out of the blue for seemingly no reason? Check. Trouble sleeping? Check. ?It all seemed to come out of no where. I know this is all very natural but it still took me by surprise. In an effort to embrace this process as another natural stage in life I wanted to learn more and empower myself with some knowledge about how to best take care of myself during this time of…

  • Wellness,  Working Moms

    Girls’ Weekend Away

    Fan Tan Alley, Victoria, BC I love my girlfriends. They seriously mean the world to me and make ‘doing life’ so much easier. I have been so blessed to have so many amazing friendships in my life. Not only do I have a sister that is my best friend, I have many friends that I consider sisters. One of the things that has been so important to me in my life is an annual weekend away with a particular group of girlfriends (8 of us to be exact). We have been doing this a long time now… at least 15 years. A lot has changed over these years. We have…

  • Family

    Things I Learned From my Mother

    My beautiful mother This was the speech that I was supposed to read at my mother’s funeral but I couldn’t do it. I had so much regret after that I didn’t read it but I couldn’t pull myself together enough to do it… actually, I couldn’t even read it until today. This is my tribute to her. I hope you get a glimpse of what a wonderful human being she was.  Happy Mother’s Day sisters ? Things my mother taught me… I learned from my mother how to be a friend…Everyone that knew her or met her LOVED her. Like really loved her. She had many different friends from many…

  • Wellness

    What is in your Coffee?

     Photo Credit @Madexmichelle Coffee is THE BEST. Seriously, I love the stuff. I don’t drink it like a use to, but I still religiously have one every morning. Almost always at 6:30 after my workout. It is my strongest motivator for working out. I think you would have to drag me out of bed kicking and screaming like a spoiled child without it.  So, my coffee needs to multifunction and do more than wake me up and give me gut rot. How and what kind of coffee I drink coffee has changed a lot as I have aged. In my teens and early twenties, I only had one question about…