• Family

    Infertility Awareness Week and My Journey to Conceive

    Maternity Pics 5 days before the girls were born. Photo Credit: EA photography  April is infertility awareness month so I thought this would be a good time to share a bit about my journey to have my girls. Heads up, this might be TMI for some people- sorry!? My husband (Tim) and I started trying to get pregnant about two years after we got married. We put it off because we wanted it to be the ‘perfect’ time. By perfect, we wanted at least one of us finished school and at least one of us working a steady job. We planned that if we started at a certain time we…

  • Wellness

    Everybody Say Om… Mindfulness for Working Moms

    We could not get a gip! Not very zen, I know. Well, I think the first thing I need to start with is transparency. I am not a mindfulness expert, nor do I have any official training in this area. I tell you that because I think it is important to acknowledge this whole mindfulness thing is legit. People do a lot of training to learn about, and facilitate mindfulness.  My colleague has her certificate in Integrated Mindfulness and her training included 8 courses that were about 15 hours each… that is a lot of material to cover folks! Here is how she describes mindfulness: Mindfulness is essentially described as paying…

  • Family

    Why we need to let our kids fail

    We can’t hear the news or browse the web without hearing about the US college admissions bribery scandal. People are outraged at the lengths that parents have gone to get their kids admitted into  prestigious colleges. Shocked at the audacity of their schemes. I too was outraged at the injustice of it all. But, the more I thought about it the more I realized that a lot of us as parents are doing similar things in different areas using a wide variety of resources to ensure “happiness”, “success” and “comfort” for our children.  I think we can use money, friendships, build friendships of convenience, coach our kid’s sports team, or…

  • Wellness

    When the eating disorder ends… does it ever really go away?

    It seems like a lifetime ago I battled with an eating disorder. I don’t talk about it much, not because I am embarrassed about it but because sometimes I forget that I even had it…. But then I see it…. It’s there hiding in other areas of my life. I think we all feel screwed up in some way but as we age we find ways to hide it better or, we put our “stuff” on other things.  I battled bulimia seriously from around the age of 13-16… fortunately for me, my parents caught it and I was admitted as an out-patient to the B.C Children’s Hospital out-patient program under…