• Wellness

    Treating Endometriosis Naturally

    This week we are thrilled to have Dr. Shalini Hitkari as our guest writer! Dr. Hitkari is a Naturopathic Physician practicing in Victoria BC at the Vancouver Island NaturopathicClinic. Dr. Hitkari has a passion for Women’s health and how it evolves over a women’s lifetime. She strongly believes in women supporting women and currently in her eighth year of practice, has focused on supporting women through transitions in life. From menarche and pregnancies to menopause, Dr. Hitkari’s approach is patient-centered, creating for them a comprehensive, individualized treatment plan to help them achieve optimal health and live their happiest and healthiest lives. I was lucky enough to work alongside this amazing…

  • Family

    What I have learned from a decade of parenting

    Family time This week my twin girls will be celebrating their 10th birthday. What??! How the heck did that happen? My friend once told me that it would drive him wild when his older sister would tell him ‘the days are long but the years are short’ when he was in the weeds parenting. I can understand how a saying like that might make you want to roll your eyes when you are in the thick of it with little kids, but once they get older (say around 10ish?) this expression really does ring true. Don’t get me wrong, some days are still numbingly, painfully long, but I truly can’t believe…

  • Family,  Working Moms

    Parenting Books…Ugh…

    So many parenting books prescribe the “best” and sometimes “right” way to help your child sleep, eat, play, bond, socialize and behave. They often promise to solve an assortment of other issues you may be facing as a parent. How on earth does a parent choose the “right” book? Hmmm, is there a right book or method? And what did people do before there were parenting books? Right? I have spent countless hours and money on parenting books of all varieties. Books on attachment parenting, books on “crying it out,” books that suggest rigid schedules, books that suggest no schedules, positive discipline, 1-2-3 discipline, demand feeding, feeding at only specific…

  • Family,  Working Moms

    Ditch the Working Mom Guilt

    Jody and I working on blog planning and doing some pics at the local coffee shop while the littles ran around outside! It feels like I have always worked. I grew up in a home where my father insisted that I work, so at 14 years old I started my first job cleaning dental instruments after school for a local dentist where I made $2.00 an hour…. I kid you not… $2.00 an hour. Even with a full course load through university I worked. What I have come to understand about myself is that I like working. I like getting my paycheck, I like the feeling of accomplishment when I…