• Wellness

    The Truth About Gossip

      Have you ever said something and then the second it left your lips thought “why the heck did I just say that”? I have. More than once. ? I am not talking about dumb questions or poorly thought out ideas, I am talking about gossip. Even typing the word causes a nagging feeling of shame.  I thought once I was out of high school the days of gossip would be over, but nope. Personally, I discovered that this nasty conversation habit resurfaced once I had kids. I have caught myself more than once talking with a parent about another parent. I am not proud of this and it always…

  • Wellness

    Friendship Breakup

    Friendship Breakup… this one hurts. It’s hard to talk about, it’s one of those raw things that as women we don’t talk about…at least not openly.  Friendship breakup is when 2 people are really good friends, best friends even and then for one reason or another the friendship ends.  Sometimes mutually but often it’s one-sided.  When we have friendships end that we value and that we have put a lot of time in to, it’s upsetting, emotional and can be heartbreaking. There are many reasons why friendships end. Over the next while I am going to write about a few reasons why but this post is about friendships we make…

  • Family

    Transform Your Marriage With This…

    Ever look at a couple and ask yourself ‘how are they so happy?’ All couples have issues (trust me), but some couples seem to have figured out how to navigate these issues and bring out (and see) the best in each other. After many years of working with couples, I can tell you that it is not just one thing that makes couples happy. If only it were that easy. Last week, we talked about the importance of accepting influence from your partner (you can check it out here), in this post I want to talk about the importance of creating shared meaning as a couple. If you have read anything by…

  • All,  Family,  Wellness

    Making Marriage Work: Why It’s Important to Accept Influence from Your Partner

    Me and my hubby on our wedding day In December (2018), my husband and I celebrated 15 years of marriage. We have made it through grad school, law school, infertility, premature twins, my sick and then dying mother, and many other struggles in between. Making a marriage work is… work. I would be lying if I told you it has all been bliss. It has not. In fact, a few months into our marriage we just about called it quits. Looking back now, I can see why we struggled to make our marriage work. We are both very strong willed and stubborn people which led to some ridiculous fights in…