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    What the Heck is Perimenopause???

    Well, I will just come out and say it…I have started the process towards menopause.  I had thought menopause was a thing for women in their fifties, then I learned about perimenopause. Rage? Check. Change in menstration? Check. Exhaustion? Check. Crying out of the blue for seemingly no reason? Check. Trouble sleeping? Check. ?It all seemed to come out of no where. I know this is all very natural but it still took me by surprise. In an effort to embrace this process as another natural stage in life I wanted to learn more and empower myself with some knowledge about how to best take care of myself during this time of…